[Hi, I just saw this and I know it has been several days since you wrote it but I do hope you are feeling better. I remember how I used to feel when no-one wrote back to me. I still feel that way. The thing I do know about pain is hating and blaming yourself does NOT work. I don't know why you have braces and pain but excedrin is not usually great for severe pain. A hot bath often helps me if I can get in but a heating pad, a heavy thick and large one feels good when it's really bad. Make sure you don't use it for a fresh injury that should be iced and always use the timer. It is good to always travel with a plan for severe pain. My plan might be as simple as if I have horrible pain I know I can call my friend X_______________.

I hope this helps and I hope you are feeling better.