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Originally Posted by phoenix7
one of the things that I had to do for homework was write out a letter to my family who had said things and done things and I .... it was very hard - because putting it on paper menat I had to admit it happened - yes I know how nuts that sounds - it was real - it did happen I know that - but i have never really admitted it to myself or the damage it caused.... I let it cause.... to me.
I have done that now - the letter that is - the accepting s still processing - it still hurts - but it will get better.... the self destructive voices and the ones that I say I dont deserve anythinng come from that time... and the fact that as a child I accepted they were right..... and still partially do.... working on that....
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This is very good work Phoenix!!!!!!
Quote:
Originally Posted by phoenix7
I keep cycling through this... why cant I just let it go....
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To stop a cycle you have to understand it and stop it, slow it down or change it while it is happening. These things can become so automatic.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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