Quote:
Originally Posted by teary_me
i thought i would start feeling better mentally but no... im falling further an further down an i dont know if i can go down much more. at the moment i have bad thoughts and really dont want to be here  i dont know what to do anymore ive tried talking to my T but it hasnt made anything any better... its almost as if there is no way out of this except further down |
I've found that after I talk to my Therapist I need to be alone because I'd opened the door to things that deepen me.
They are things that need to come out... yet when I leave the office I fell that I have to shut them down until next time.
But what I know feel and know is that seeing the T is making good steps though they hurt...
Though it feels like we just keep repeating the same old thing...
I believe this is necessary to do in order to get past it.