I'm afraid if I mentally recall right now how a mood swing goes, I'll have to re-experience the emotions and it may be triggering. I'm having an okay day so far, so I'm going to give you a rain check on this one. Suffice it to say, it's traumatic and out of control and sometimes there's an obvious trigger and other times it comes out of no where and I feel like a moral reprobate for feeling the ugly feelings I feel and thinking the thoughts I think. I've just started keeping the mood tracker, so I'm looking for a pattern as I've not noticed one yet.