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Jul 09, 2009, 09:23 PM
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Member Since: Sep 2007
Location: Colorado
Posts: 9,092
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There are so many different grounding methods, but it takes practice to use any of them. Keep trying.
Some stuff that's worked for me is to look around the room and describe every detail to it *to stop any other thoughts that go in* ... and I mean EVERY detail. Or try to focus on something else... repeating some encouraging phrase over and over. I'm not sure, but do keep trying. 
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Yesterday I was so clever, so I want to change the world.
Today I am wise, so I am changing myself.
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