Quote:
Originally Posted by depressedalaskan
Take medication - I myself have been on lots of medications without much help.
Exercise - Tried this in the past but I am going to try harder on this one.
Eat right - I will try to eat healthier.
Any more ideas?
I am really really sick of my depression. So if you have any ideas please post them. Thanks you. 
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Sounds like you have a good plan - your plan will help with stability though the depression does hold us down.
Medication and Therapy lots of self talk, say nice thing to self...what ever you do don't call yourself names.....