Hi,
yes babysteps the human body can feel worse as we age. What can you do about it?
Exercise is the #1 way to hold back aging - it you don't 'use it' - you 'lose it' - guaranteed. I joined this site in March 09 and because I liked it SO much, I slacked off and stopped exercising. I usually power walk, bike and also lift weights(even though I'm a woman). Well I noticed that I have lost at least 50% of my strength and energy. When my computer broke down for 4 days I was feeling edgy and this was a RED FLAG that I may be slightly addicted. So I started exercising agian and so should you. Discipline yourself and say - you can't go on the computer until you go for a forty min. walk.
Once you reach the age of 30 we start to lose muscle and bone weight. Please start exercising because this will make you feel better.