Chi - sorry you are feeling so bad right now ! You have identified alot of your issues - the catastrophizing, what ifs, etc, but dont leave out the "fortune telling" - you are already worried about things going bad while the boss is away - and you have no way of knowing what will or will not happen thurs and fri ! PLEASE remember that you have felt this way before, and lived to tell about it, and you will make it thru this time too ! Try staying in the present, right this second, not worrying about 2 minutes from now. Baby steps lead you towards big steps ! Keep on keepin on !!!!