Thanks every one for posting about walking. I'd forgotten all about my thread, not to mention my walking.

Now though, I have a few good reasons to start up my walking routine again.

I was dianosised with pre-diabetes and I have chronic kidney disease, which I see a nephrologist for on Wed this coming week, the 15th.

part of the way to help both is walking, exercise and healthy - specific diet for the kidney thing. Low protein and salt. So I had the right idea about starting this thread, just really bad "action plan" or motivation. I think now my motivation will improve. and I have no real excuse not to walk every day.

So come on gang, push me, I'll push you. I'll do a reminder to anyone who wants one, if you will do the same for me.