Thank you all for your replies and support!

I didn't really get to talk to T about this on the phone...I got to mention that a normally triggering situation didn't get out of hand, and she said how glad she was, and how proud she was that I resisted. I told her "I didn't resist...the urge just wasn't there, and I know why...but that's a whole other story..." She mentioned that we will discuss that when I see her next week. Given the pressing issue I'm going to discuss this week, I suppose we will talk about this if we have the time, or she may briefly bring it up at the end. We'll see how it goes...