its not that easy unfortunately - its damned hard and frustrating and painful whether you hurt yourself or not..sigh...

you do the best you can - you are triggered at the moment - I hope things go ok for you tomorrow - I have a meeting with my manager too - so lets hope we both get through it ok lol I used to say to people i worked with when they got stressed - can they shoot you for it? and they would say no and I would say well then I guess we're going to be ok

please try not to hurt yourself ok - I know its hard - been there done that - I hope the meds kick in soon - if not then go back and see your pdoc ok

take care of you