Hi Rmdctc,
I agree it depends on what kind of back problem it is. From the time I was 18 till about 35 I had horrible back pain off and on. Mine was muscular and it would go into spasm more so on 1 side causing scoleosis temporarily. It would be so bad I leaned to one side and couldn't stand up straight. When it was like that I had to go to the emergency room and get a demoral shot. I wanted to have children and was worried it would get worse being pregnant. So I got myself in shape. I did my back stretches, started power walking and lifting weigts. But a person needs to get clearance from a doctor and this isn't for all back problems. Gradually I became in tip top shape and then I became pregnant(continuing to exercise). I now have 2 girls and never had trouble with my back again - thank GOD.

So if you can, start exercising even if it's water aerobics and do dtretching exercising that are doctor approved. I recommend moist heat from those magic bags filled with seeds. Also learn how to meditate and be aware of how your body tenses up while stressed. It's also good to be aware of lifting from your legs not waist. If you can tolerate it, the stronger you make your abdominals the better your back will be. You could also try acupuncture - tai chi exercise is great for people of all ages and relaxing at the same time.

I know what it's like to have severe back pain, so that's why I'm offering you so many choices, hoping something will help. I hope you'll find relief like I did. Good luck.