I keep busy, I write down my thoughts , i write poetry and let all the bad things come out in that - i write thing son paper and then tear it into pieces - I cuddle a bear and try to sleep, I put ice on my wrist to distract me - I remind myself that i have scars on my body that will take a long time to go away if ever - I remind myself that its the past that makes me want ot hurt myself and that i am not that person anymore and I come to pc and post about it and recive support form others and my T helps me.

thats all I can think of - hope it helps