Take it slow if you have to, but commit to spending one day out in the world (ex: library, grocery store, wa-lmart) with the thought in your head that you will SMILE and say HI to everyone that makes eye contact with you that day - you don't have to stick around and make small talk you can move on after the HI part is over... and remember a little work goes a long way.

> > > baby steps < < <