I don't have any appointments at the moment, I've just moved away, and will be moving to my final place soon, so I'm still under the old team where I used to live but can't really see them seeing as I'm over 100miles away.

Also I can't take any sedatives/tranqulisers, I abused them in the past and I it says all over my medical records not to give me anymore.

I will try your suggestion, if I can lay down without my panicking causing me to breath weirdly straight away.

Thanks for the replies.