Thank you all. My day today was better (after 12 hrs of sleep). I was totally overwhelmed by cognitive distortions yesterday and they just made things worse, I couldn't get out of them. I found out that my dad didn't call because he was going to call after I was done with work but ended up spending 12 hrs on the kitchen doing wall papering and wasn't done till 3am my time, he figured it was not a good idea to call at that time. It helped to know he didn't forget, even though I would have liked a call.