I used to do it everyday,but i ive been able to go for a week now. I dont think it is weird or wrong that you dont think you need help. I used to be the same way.I dont get help either and sometime i wish i did but other times im happy i dont get it. I think it depends on how you're feeling on that day.atleast thats how it is for me.
im not sure if i answerd your question at all but i hope i helped you in some way.

max