(((((dolphinmkr44)))))

Thank you for trusting enough to post and for reaching out. We do care very much and are listening and hearing what you are saying. First you are worth it. And reaching out tells me that you are fighting this. I know it is hard but you can do it.

I know talking about the past and the abuse is hard. Take your time and talk as you can. It will help and getting out the secrets is breaking the bond it has over you. It will be hard but doing it will help. Just remember to breath and take it slowly. Just breaking the secret is a big thing.

I am sorry for what you are going through with your family. It has to be hard. But please know that you are good and worthwhile. Family doesn't understand and alot of times does get angry because they just do not understand or just do not get it. But that does not make you a bad person.

The first step is always the hardest and the scariest. For me, it was very scary. I held on to the chair like it was going to take off. And my nuckles were white from grasping the arms of the chair. It took me awhile to talk and that was okay. I only said what I could a little at a time.

I have been where you are and I know it is not easy and very terrifying----but know we are here to support you and walk with you as you face this path. It will get easier as you let go. Please be easy on yourself and take your time. Remember to breath and know you are in charge.

Please take care of you. You are worth it. I know it is hard to live when you feel no one cares, but we do care. Taking care of you is important. Taking one day at a time is all we can do. There is something left----today. Beginning now you have today----and it is a start.

Please keep reaching out here and know we are hearing what you are saying. We do care very much. If you need to talk or want to pm me, please know that is okay. I do care. Sending you a gentle hug if that is okay.

dps