I have hit a rough patch right now. I have zero motivation to go outside and do anything. I have even put off grocery shopping and other important things. All I have been doing this week is sleeping, having one meal a day, drinking water, watching tv, and of course the Internet.

I just feel rather low and worthless right now. I don't feel happy or content anymore. In fact I cannot remember the last time I felt happy or content.

The weather is lovely where I live but I still don't want to go outside. I will force myself to go to the grocery store on Saturday.

How do I get the motivation or desire to want to go outside rather than I need to go outside?