(((((doggybonz))))) good to see you posting

Sorry the darkness is calling to you - please stay safe

What a great idea to go out with friends and walk the dog - thats good self care - give yourself a pat on the back ok

Things i have doen to find relief..... hmmmm....

I tidyed my flat - that may sound strange - but its been a tip for so long and i feel better just having it look half way decent

I bought myself some fresh flowers - they always brighten the place up

I go to kudos and affirmations and answer threads there -

I go to the games section and play there

I bought a bear from a charity shop that looked like ti wanted to come home with me even though I am old enough to have had a dinosaur for a pet! lol

and I answered the thread of a friend

have a good time away and if you get into strife - try playing with the pets or writing it all down ok

take care P7