Hi there.. I know that avoiding cutting is very difficult to do. I have been there, and was there earlier tonight. I listened to music to soothe me and began talking to a friend of mine. I managed to keep myself from cutting, which was good. I did cry, but I managed to avoid self infliction. I am here for you if you ever need me, and so are all of us. I am glad you managed to not hurt yourself, that is a good sign. Good luck, and keep up the good work.