Spacy this morning, will use this to help get myself back on track.

I see blue and black pen, white container with small black writing on it, white and black large calender

I hear the hum of frig, caw of crows outside, click of keyboard, vague whooshing sound

I touch sorta cold keyboard keys, feet on ground in padded shoes, achiness in body

I smell toast!

I taste morning taste, just woke up, time to eat toast, brush teeth, take on the day

I am here, present, in my body