Thread: Sleeping
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Old Jul 20, 2009, 11:16 AM
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Rebound Rebound is offline
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Member Since: Dec 2004
Location: Prince Edward Island, Canada
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[quote=thinker22;1077705]What ever happened to normal sleep, good days, happy nights? /quote]

I am unfamiliar with this term "normal sleep". What's it like?

But seriously, in my case, I think irregular sleep does more harm to my quality of life than any other symptom I experience, so I agree it's pretty much a major drag.

The one suggestion I have for over-sleeping due to depression is to get outside as much as possible, and failing that, take vitamin D and try to make a point of looking out the window occasionally.

But I agree with jattitude, I hope you can see a doc soon. Good luck.
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