Yes remembering all the basics of self care is important in rough times. I take my pain killer on time, and increased dose if necessary.

I do my stretching exercises to keep my muscles from spasming.

I listen to the cd my T gave me...delta brain wave sounds to help stop the thinking.

I drink my water.

Eating helps, especially salads.

Rest.

Turn off the phone ringers, check for messages only once a day.

Letting my dog have fun as a dog.

Knowing that right now this very moment (when tough time) generally passes by itself and all I need to do is allow it.