Hey, I know it has been so long since I've visited here, but I'm really needing it tonight.

Anyway, I am just looking for advice on dealing with meltdowns in the workplace. It rarely happens to me, but I came extremely close today. I'm worried and embarrassed if anyone saw or noticed. What happened was I ended up getting obsessive thoughts in my head, like I know happens from time to time, and I was ready to cry about nothing at all. I did wake up in the mood this morning because I had a bad dream, which I can't remember. But, I was almost crying from the time I woke up. Now I feel embarrassed to go in tomorrow, incase people did notice. I tried taking some long breaths and went to the restroom to calm down for a few, but it just didn't help.