My self esteem is basically non existent. I hate myself a lot and always feel like I'm not good enough for anything. I feel like a failure all the time. I saw a therapist for 3 years and she suggested I make a scrapbook of my life to show all the things I have done instead of thinking what I haven't. I started to make a scrapbook and couldn't finish because I felt like I had nothing to put in it. I liked the idea of doing some physical craft type thing though. Has anyone else made a scrapbook or have you done lists, collages, etc. something like that and has it helped?