(((((((((((((((((Comp)))))))))))))))))))

I understand your feelings exactly. I too suffer from depression, anxiety and OCD (obsessional). The intrusive thoughts mixed with the depression are enough to tare anyone down. Beleive me I know.

What helps me is to remember that the thoughts are only thoughts. Yes they are disturbing and horrible but they are thoughts and your not going to act on them. Notice them for what they are, just thoughts. Sometimes we spend so much time avoiding what we are afraid of instead of facing it head on. Ya know what I mean?

Comp,

I have been in your shoes so many times and I understand the pain and agony your feeling right now. I am so very sorry. I can only offer the method of coping that I use. Well, I can offer you some hugs as well. Please take care and post as often as you need to. I also find that helpful. Take care comp. I am wishing peaceful thoughts for you.

((((((((((((((((Comp)))))))))))))))))))

Much love,


Jen