I sure understand each part of your post.

I think you have the correct assessment, that you need to add other things into your life. Don't overdo though. Pick one thing at a time, and not anything that is long=term or a big project. Maybe just taking a break like going to the zoo or someplace first? Ask your mom about what you could do to learn to change your focus and readjust, she might have a really good response since she knows you best. TC