(((Manda))) I remember the days before my first session. I had no idea what to expect. Maybe to settle yourself a bit you could review some of the online info provided here at psych central. There are a lot of articles that deal with what to expect, questions to ask the T, the different types of techniques. Can you tell what I did to occupied my mind while waiting for that first appointment day..LOL. I will also say, that my extensive review of the psych literature was not really necessary. I think T spend a lot of time learning how to get people started during the first session. Just go with an open mind and a desire to do your best and the rest will take care of itself.

As the Zen proverb goes--- Leap and the net will appear.

Good luck.