Great advice Treehouse. If the noise starts to surface, just direct your attention to the waves on the beach and let them be washed out to sea. I have a favorite song I listen to when I want to acknowedge yet clear the mental noise its called "Where I go" by Natalie Merchant. The chorus says...Let the river take it all a way... In your case let the ocean take it all away.

Hope you have a fun trip.