Oh yes L&D... the things we don't do... vs what we do accomplish... it's part of the distorted thinking. I make a list. Then, when I am able, I do something on the list. Sometimes mother or a person says what about such and such and all I have to say is, "It's on my list."

My T keeps after me about this too. He stresses how BIG it is to get to therapy, how much I should not only appreciate it, but appreciate the fact that I DID get to talk with and work with my psychologist "today."

TC