Ontario

Children's Aid Society of York Region - 1 800 718 3850

Drug and Alcohol Registry of Treatment (DART) - 1 800 565 8603

Community Crisis Response Services - 905 310 COPE (310 2763)
This line is available 7am to 4am 7 days a week

Kids Help Phone 1 800 668 6868

Leeder Place Family Shelter - 905 898 1658

Mental Health Crisis Line - 1 888 893 8333

Ontario Problem Gambling Helpline - 1 888 230 3505

Porter Place Mens Shelter - 905 898 1658

Womens Crisis Line - Yellow Brick House - 1 800 263 3247

York Region Abuse Program - 1 800 263 2240

York Region Youth Shelter - 905 830 0121

(most of those should work for all Ontario - the ones that are 905 area code instead of 800/888 are for York Region)

These numbers are all in Toronto, except the 1-800 ones are for anywhere in Canada or Ontario.

Assaulted Women's Help Line
Helpline: (416) 863-0511

Kids Help Phone
1-800-668-6868

Covenant House Toronto
(416) 598-4898

Peel Distress Centre - Mississauga
905 278-7055

Toronto Rape Crisis Centre
(416) 597-8808

Scarborough Distress Centre
(416) 751-6890

AIDS Hotline
1-800-668-2437

Drug And Alcohol Information Line
Metro Toronto: 595-6111
Ontario Toll-Free: 1-800-463-6273

Teen Challenge
1-416-483-4900

Parental Resources Institute For Drug Education
1-800-667-3747

Solvent Abuse And Information Referall Line
1-800-267-6358

"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown
"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
Thich Nhat Hanh