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Edmonton, Alberta, Canada
Sexual Assault Centre of Edmonton: 423-4121
SafeTalk (Sherwood Park): 449-0900
SHELTERS FOR BATTERED WOMEN:
A Safe Place: 464-7233
Lurana Shelter: 424-5875
WIN House: 479-0058
Youth Emergency Shelter: 468-7070
Mental Health Adult Crisis Response: 482-0222
Distress/Suicide line: 482-4357
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"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown
"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
 Thich Nhat Hanh
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