I haven't checked this thread in awhile, awesome posts mdae by everyone.
My T has me writing down my likes and dislikes about who I am as well and she's also got me keeping a notepad with me at all times and when I tell myself something negative (Ie: You are so stupid! How could you do something that dumb?), to write it down... Same with positive feedback to myself. On both the good traits/bad traits and the comments made towards myself, the negative outweighs the positive.

I'm REALLY trying now to love myself, but I can't seem to get more positive traits of me than negative. It's bugging me.