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if i were you i'd get some gum to play with, you know the kneading eraser gum that artists use?
I've been using it for a few days and it HELPS a lot. I plan to use it for a while to break my habit of picking my forehead and what not and then wean myself off the gum slowly.
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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