How are you doing today? I'm sorry you are so frustrated.

Experts tell us that it helps us to try and stop using the words like "Can't" yes, we can. It may seem like we can't at times, but we can...

I wonder about EVERYONE who uses the word "just" when trying to help us...

What else has changed, can you think? Are you on a different regimen, or taking an antacid or med that could be changing the sensations in your stomach (and leading to overeating?) What extra stresses are you trying to handle?

Often it takes doing what we know is right whether we want to or not, to correct a situation. Don't think of it as permanent, but for today.

TC