Sad In TX,

Your life has been a great struggle and I admire how strong you have been to pass all those hard times. I've never been any situation that you have mentioned in your thread and I must say again, I sincerely admire you.

To answer your question, I use to take a walk in my darkest time. When I feel so much pressure and stress, the best is just to take a walk in the park or read at the library. It makes me feel calm and peaceful, letting the nature and books occupied my mind. After that, I use to make my favorite meal as a comfort food. (chocolate chocolate) Those are the methods to prevent all negative thoughts domination, and I hope you could do the same.

Be strong Sad In TX,

lonelyperson92