John,
M-m-m crock pot meals are some of my favourites. Glad you were able to get a bit of cleaning done too...

okay, I'll get up a clean mine too.
"But I seem to be getting better"
Some progress is better than none. It all does seem to take the magic of 'time', doesn't it?
Sending best wishes for a little more progress today, if possible.
Hunny