Adderall (amphetamine salts) has def. made it much less for me. Also, when I fidget while I am sitting in a chair, I try to move into a different position or get up for a second and rest my foot on a foot holder thingy I have to (like a long soft pillow) to help me feel "comfortable". I have OCD too but that has seemed to help...but these great hypnosis audio's are very very good...they work like magic. Education is the key to everything...keep learning and learning...if you want to know more about the audio brainwave tools pm me .