Thank You,Marvin Pa, I actually love to swim, I have a pool so that is a good idea, it can distract me, Maybe some late night swims Would be a good distraction, I'm more a coffee drinker , but that will def keep me up lol, the caffeine, But I do like tea so i will try that.Thanks Yoda too,I love music,all diff kinds,so i can try that too.Its soo hard because I care so much about him and right now things are tough but your suggestions are good ideas to help me so thanks!