Grief is normal. It is a fact of life. We are emotional beings and when something happens to bring us sadden, such a lose, it is imperative to travel though the grief.

The goal must be to understand the grief, accept that it is necessary and allow it to happen. Just don't allow it to consume you completely.

If you need to talk to someone, find a therapist to talk too, it can make the difference. My words my not be welcome at this point in your grief, but I hope you will consider them.

When my marriage broke up 24 years ago, it was a bad time, it had been a bad time prior to that day. It took a long time to recover from that grief, but I did it and YOU CAN DO THIS TOO!