Not only remembering the pills I need to take now, but I made notes of every AD/anti-anxiety med I have ever taken & the side effects I had from them. I had a pdoc in the med hospital this year insist that I take AD's again...my own pdoc warned him about how sensitive I am...but he insisted that I try it while he could monitor me. I had the same side effects as before when I got home & checked...that will teach me to ever listen to an outside pdoc again. Even my GP hates this guy but he is the only one willing to practice at the Glendale/Burbank hospitals without a psych ward.

Right now, I keep my meds right by where I sleep...I usually take them just before I am ready to go to sleep so I can have relief from my nightmares....The desire to be free from those dreams are great incentive to remember the meds. I only take them during the day if my anxiety gets too bad to deal with & then I am usually where they are & realize that I am not doing good so take one....not on an specified dose...just as I need it.

Debbie