hello there..
I'm so sorry to hear your problem... i seriously feel for you people..
i used to have this problem when i was a kid.. but now i am ok... in fact more than ok... the moment i lay on bed I'm fast asleep, well that is because I'm too tired every time and even a small bit of work weakens me.. that is not a problem now that i see what your trouble is..
i wish i could help you out may be by lending you some of my sleep.. I'm sleeping all the time and however much i do, i feel its not enough for me... its so weird, isn't it?? some people get enough sleep no matter how less they slept, some are not satisfied however long they sleep, while some just cant get themselves into sleep!!
i remember those days when i could never get myself to sleep. then i would go off to my grandpa and ask him to do something, and he would tell me a story of a horse in a beautiful meadow... and that sometimes helped.. at other times he would gently massage my lower back or he would rub at my temples.. now this one just put me to sleep and believe it or not, its tad difficult to wake up if he did that coz it was so soothing and comfortable..
i think this sleeplessness has got so much to do with our thoughts... if we don't steer clear off all the thoughts we are never going to find peace... you could start thinking of your lovely children and your wife, how wonderful it is to be loved by someone and to have someone to love... this thought will always keep you happy, and peaceful in the mind.. it also kind of brings a sort of security in your sub-conscious mind...
hope this much helps you out... and i pray that you get over your sleeplessness...
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