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I take 5x8 inch cards cut from old cereal boxes and collage on them. I got the idea from SoulCollage. On each card I collage pictures from the internet doing a google search or from magazines symbolizing how I feel at different times. Then I use them in therapy and show my T which way I am feeling. Some of them are Parts, some are just emotions, some are memory scenes. Like I have a photo of me on a real confident day where I was on top of my game. On another card I have a picture of a little girl crying. This is a form of mapping my system.
Another way I have is that I list each Part as they come up and some information about them. After a while I had a whole list of Parts and just a few words that defines how they are.
Janet
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