Quote:
Originally Posted by kindergirl
Can anybody explain exactly what this involves? I feel a little apprehensive about starting it in therapy. Thank you everyone.......
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when I dissociated in therapy my therapist would keep a log of the date, time, who I dissociated into and what the trigger was that made me dissociate into that alter. then underneath that she wrote a description of how I was as that alter so that she could compare it to the next time I was that alter and also so she could get to know how I was when kind of thing.