Quote:
Originally Posted by amandalouise
when I dissociated in therapy my therapist would keep a log of the date, time, who I dissociated into and what the trigger was that made me dissociate into that alter. then underneath that she wrote a description of how I was as that alter so that she could compare it to the next time I was that alter and also so she could get to know how I was when kind of thing.
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I had a nightmare that my T was doing this....using a little book to write down what happened in session when I dissociated, and I didn't like it at all.
And then in the NEXT SESSION, he sort of starting DOING IT. He didn't write it down, but started comparing who is there when I lay down vs. when I sit up vs. when I sit in the other chair, etc. Blah.
I don't think I'm ready to do any mapping yet. I love the collage idea that wrapworks had, though. I think that there are parts of me that would really like that.
