When I am coming off hypomania I get sleep whenever I can. Making up for the lost hours takes a while. If I am tired I can sleep no matter where or when.
Maybe have your alarm wake you up after an hour. Then you aren't feeding the sleep deprivation forcing yourself to stay up until bedtime.
__________________
"Unipolar is boring! Go Bipolar!"
Amazonmom is not putting up with bad behavior any more.
|