Thread: So tired
View Single Post
 
Old Aug 09, 2009, 04:41 PM
Amazonmom's Avatar
Amazonmom Amazonmom is offline
Grand Poohbah
 
Member Since: Feb 2009
Location: usa
Posts: 1,730
When I am coming off hypomania I get sleep whenever I can. Making up for the lost hours takes a while. If I am tired I can sleep no matter where or when.

Maybe have your alarm wake you up after an hour. Then you aren't feeding the sleep deprivation forcing yourself to stay up until bedtime.
__________________
"Unipolar is boring! Go Bipolar!"

Amazonmom is not putting up with bad behavior any more.