I went to the doctor, they took some x-rays and had me do a couple of tasks, but that was it. Basically their advice was, "Eh, if it doesn't start to get better in a month, give us a call." Thanks for nothing I should have told them.

I golfed nine holes Sunday (golfing is how I originally hurt myself) and it felt pretty good. No acute pain while swinging, it is more sore than normal but only when I stretch it out. Hopefully I've turned a corner.