Quote:
Originally Posted by faylowell
My period knocks my whole life off. I can't sleep and when I can't sleep, I'm grouchy. It is like your period is telling you, I am on the way. It gets worse when you start going through menopause. Yikes!!!
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I hear you! I am in perimenopause and it is like PMS everyday!!
Yes(to the threadstarter) insomnia can occur before your period.......I have heard valarian is good and magnesium supplements are a must. It can help relax you and good for central nervous system.......
Take care sweets......really look after you at this time.
Michah