Hi TPND, are you going back to see your counselor now???? You just suffered a trauma with that fire and I think that you need to process that. Maybe this is why you are restricting again now because you want to feel some control again since you are having panic attacks, most likely from the fire???? I have read that some people have discovered that it is better to not fight the panic attacks and to let them happen. Here is some info on panic attacks.
http://www.geocities.com/spiroll2/stoppa.html
I would never trust that guy again............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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